Petruccelli L.T.D of
North America says; The benefits of
honey go beyond its great taste.
A great natural source of carbohydrates which provide strength and energy to
our bodies, honey is known for its effectiveness in instantly boosting the
performance, endurance and reduce muscle fatigue of athletes. Its natural
sugars play an important role in preventing fatigue during exercise.
The glucose in honey is absorbed by the body quickly and gives an immediate
energy boost, while the fructose is absorbed more slowly providing sustained
energy. It is known that honey has also been found to keep levels of blood
sugar fairly constant compared to other types of sugar.
