Petruccelli L.T.D of North America asks; What are some super foods to help keep me healthy in winter? (10)

Petruccelli L.T.D of North America says;  If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. My kids are delighted when they see me prepare warm honey water in their bottles. They couldn't care a bit about the health benefits of honey, but simply love the taste of it!