Tuesday, December 18, 2012

Petruccelli L.T.D of North America asks; What are some super foods to help keep me healthy in winter? (3)



Petruccelli L.T.D of North America says;  Nutrient dense, honey is packed with probiotics, antioxidants, vitamins and minerals. It is also calorie rich and helps to maintain energy levels. High in B vitamins along with vitamin C, honey is also a good source of magnesium, calcium, copper, iron, sulfur and zinc.