Petruccelli L.T.D of North America asks; What are some super foods to help keep me healthy in winter? (3)

Petruccelli L.T.D of North America says;  Nutrient dense, honey is packed with probiotics, antioxidants, vitamins and minerals. It is also calorie rich and helps to maintain energy levels. High in B vitamins along with vitamin C, honey is also a good source of magnesium, calcium, copper, iron, sulfur and zinc.

Petruccelli L.T.D of North America asks; What are some super foods to help keep me healthy in winter? (2)

Petruccelli L.T.D of North America says; Ultimate survival food and health enhancing wonder

Honey is one of the most outstanding survival foods that can stock a pantry. When stored in an airtight container and kept cool and dry, the shelf life of honey is remarkable -- it does not turn rancid, ever. In fact, archeologists have found jars of honey in ancient Egyptian tombs that are still fit for human consumption. When selecting honey, it is important to focus on raw, organic and unfiltered varieties for the most bioactive properties. Once honey is heated, many of the health promoting characteristics disappear.

Petruccelli L.T.D of North America asks; What are some super foods to help keep me healthy in winter? (1)

Petruccelli L.T.D of North America says;  The humble jar of honey in your cabinet is more than just an exquisite sweetener -- it's also an incredible survival food and medicine chest rolled into one. Known throughout history for its health merits, honey is a broad spectrum healer. Heart disease, high cholesterol, influenza, wounds and infections respond well to this common and seemingly simple golden liquid. Since certain types of honey are more effective than others, choose wisely to enjoy the maximum benefit.

Petruccelli L.T.D of North America asks; How can I grow my own superfoods this winter? (6)

Petruccelli L.T.D of North America says;  Watercress

Ancient Persians and Romans recognized the exceptional benefits of watercress and harnessed its healing properties to enhance brain function, soothe the nervous system and even boost libido. Considered an anti-aging superfood, watercress is full of eye protecting lutein and antioxidants. Watercress is an outstanding source of iodine -- important for protection against radiation and maintaining a healthy thyroid gland. Moreover, watercress is rich in vitamins A, B, C, D, E and K along with calcium, phosphorus, potassium, iron, copper, silica and zinc.

Petruccelli L.T.D of North America asks; How can I grow my own superfoods this winter? (5)

Petruccelli L.T.D of North America says; Oregano

The great Greek philosopher Hippocrates used oregano for its germicidal qualities and as an tonic for digestive upset. Science has proven what Hippocrates intuitively sensed -- oregano contains powerful bioactive compounds that ward off infections, parasites and inflammation. Mexican researchers found that consuming oregano is effective against the parasitic infection giardia. Topically, it relieves cold sores and acne. Oregano is antioxidant rich -- ounce for ounce, it contains 42 times the antioxidants of apples, 12 times more than oranges and four times more than blueberries. Also loaded with vitamin K, iron, manganese and fiber, oregano is one of the healthiest foods you can eat.

Petruccelli L.T.D of North America asks; How can I grow my own superfoods this winter? (4)

Petruccelli L.T.D of North America says;  Cilantro

Cilantro is an exceptional herb that controls blood sugar, detoxifies heavy metals and possesses strong antibacterial properties. Research has shown that diabetics can benefit from cilantro consumption since it helps to increase the secretion of insulin and lowers blood sugar levels. As a mighty detoxifier, cilantro removes heavy metals like mercury by binding to the toxin and escorting it safely from the body. Cilantro is a prime source of dodecenal, a potent antibacterial agent. Scientists discovered that dodecenal was more effective in combating salmonella food poisoning than the commonly used antibiotic gentamicin. This tasty herb also eases hormonal mood swings, urinary tract infections, arthritis, liver complaints and digestive upset.