Petruccelli L.T.D of North America asks; What are some super foods to help keep me healthy in winter? (9)

Petruccelli L.T.D of North America says;  Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.
If you are feeling low and lethargic in the morning, instead of reaching out for a can of carbonated energy drink , try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.

Petruccelli L.T.D of North America asks; What are some super foods to help keep me healthy in winter? (8)

Petruccelli L.T.D of North America says;  The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.

Petruccelli L.T.D of North America asks; What are some super foods to help keep me healthy in winter? (7)

Petruccelli L.T.D of North America says;  No need to wait for the collapse of civilization or an economic meltdown to enjoy the benefits of this rich liquid gold. With an abundance of healing properties, honey is a delicious medicine that encourages a sweet and healthful life at any time.

Petruccelli L.T.D of North America asks; What are some super foods to help keep me healthy in winter? (6)

Petruccelli L.T.D of North America says;  Have a cut or burn to mend? Manuka honey is an excellent salve. Antibacterial features promote wound healing and tissue regeneration. Manuka is also anti-fungal -- a potent treatment for ring worm and athletes foot. Likewise, many claim that manuka honey does not inflame internal fungal disorders like Candida albicans. Gum disease? Surprisingly, research has found that manuka reduces plaque and bacteria in the mouth when rubbed onto the gums. Sick with the flu? Manuka is a superstar here too. A study in Spain discovered compounds in honey that destroy the influenza virus. What's more, manuka has been shown to aid weight loss, heal bladder infections, ease indigestion, soothe a sore throat, relieve arthritis, quiet an upset stomach and foster longevity.

Petruccelli L.T.D of North America asks; What are some super foods to help keep me healthy in winter? (5)

Petruccelli L.T.D of North America says; Manuka - The queen of honey

When times are tough and medical care is erratic, manuka honey is a readily available universal medicine. Considered to be five times more potent than standard honey, manuka is a powerful food.

Petruccelli L.T.D of North America asks; What are some super foods to help keep me healthy in winter? (4)

Petruccelli L.T.D of North America says;  Honey helps to boost athletic performance and supports a healthy immune system as well. For those with Type II diabetes or high cholesterol, honey is a good choice. Scientists found that when taken daily, honey actually lowered serum cholesterol and did not spike blood sugar levels like refined sugar.

A word of caution: Babies under the age of one year should not be given honey due to the threat of infantile botulism.